Erik Valdman – The Art of BIM

We begin standing up

Do you think you matter ?

Do you wake up in the morning feeling like you have an important role to play in the grand scheme of things ?
If you wake up in the morning and don’t think that you matter, if you don’t think that you matter anyway, how committed or passionate can you be ?

Most people grow up in a world were life was dispensable, were our individual contribution may have gone unrecognized, we could not help it, and without realizing it, this sense of ‘I don’t matter’ has developed deep unconscious confusion…and as a result that seed has caused us to make choices and take actions which  grown many other related unconscious confusions. If catch yourself you may even recognize some of these feelings and action patterns in your daily experiences. In order to compensate for this deep void, we often are looking for external destructions and over achieving, hyper productive life style.

So here it is…no matter what your parents told you, no matter how planned, loved, or accepted you were in their life…no matter what society tells you and how your value may be determined by you bank account, your buying power, your productivity, your looks, your youth – your contacts or your money.

You matter

If you were asked that question you would likely answer of course I matter…I matter to those who love me, depend on me…they value me. But would it make a difference if you were never born? And they would not know you? Would they know to miss you then ?

So, your mere existence, your birth is the universe gods way to saying that you matter!
Yes, you matter not because you think that you are important,  or because others tell you that you are, or because your buying power, monetary value, looks, performance or productivity level. But because you were put here. You are an indispensable musical note. Irreplaceable. The world would be different if you were not here or if you do not forfill your calling.

In todays Self regulation we want to better and better embody this message and begin understanding our value from within.

We begin with Wind/Air

Cavities of the Body. Join them into one. Bring them through the bones of the body. This helps heal blocked emotions and stimulate change.

Next: Fire element. Listen to your heart.

Karma is just like genetics when it comes to its diagnosis. Even though every single moment is effecting and guiding your future, some moments leave a much greater impact.

Although Karma has mostly an unconscious, almost hidden nature, just like your genetics, it is capable of effecting every single moment, decision and life experience you have.

In ‘Life Line Karma Diagnosis’ you will know exactly which past events have changed the course of your life.
Now you will be able to see your entire life line, from the very moment of your birth, unfold in very clear year by year, day by day, moment to moment events and their equivalent states of energy.

The ancients of all traditions spoke of Karma , actions reactions state and how each and every event continues to effect you today

The ancients also knew how to change your karma.

Karma effects us on often very deep unconscious levels which makes it very difficult to rationalize and almost impossible to change.
In the past only the very enlightened could change their karma

The truth is that we can never change the past events, but apparently to change your karma, you don’t need to. Changing how the energy of that event effects your life today is the ultimate journey of life.

The gifts of the ancients, are the very few clues which they have left behind, spoke and written off.
Only now, as we begin better to know ourselves from within, their teqniques and mindsets can become a valuable tool to find your ultimate path and your happiness 

Listen To The Whispers of Your Soul

It is not the KNOWLEDGE of the sages

It is nor the WRITINGS in the books

Waken to the whispers of your soul

Let them take your mind away

People can not be write in all that hey say

Make No Mistake

Happiness you seek is not out there

No SOUND can make it true

No SIGHT can make it be

Moments follow moments

Happiness is in between

You are COMPLETE

Just listen to the whispers of your soul

and you will be there

May 25 , 2005

There are so many things I would like to share with you today but I would likely keep this as an outline and share most of the details on other pages.

First is the promise I have made today, to a small group of advanced students, we will be addressing insomnia and sleeping disorders for 3 specific groups.

The first group are the people who have chronic sleep disorders, those who are ill and their lack of sleep makes it almost impossible for them to get through the day.

The second group are those who are under the most levels of stress. One could argue that all of us belong to this category, but we chose two specific groups. the first being those in the MEDICAL FIELD and in the field for caring for others.  Not only do they themselves suffer from high stress and often insomnia, but they are also those who people under stress turn to first. An obvious choice, was to help the Doctors, Dentists, Chiropractors, Nurses, Physiologists, Psychiatrists, Social Workers and other health practitioners first. We want your Doctors to be calm, aware and alert, no matter how much responsibilities they are forced to take on.

The third group are the Lawyers. You may be a bit surprised as to why we chose the Lawyers, but the reality is that Lawyers are under a lot of stress to perform. they are too at the front lines  , they have to help and support people who often experience the highest stress levels in their lives.

The first group may be easy. The know their problem and they are searching for help. But the other two may be a bit more difficult. The Doctors and the Lawyers are very busy, and may not want to admit that they need help. More so our method in solving Insomnia and Stress related conditions is admittedly a bit ‘different’.

So, how are we going to approach this?

Find out soon…

On one of my latest private sessions, Jane, a student of over 10 years has managed to convince me to do her karma and energy diagnosis. “Just this once”, she said. I am feeling really different about this then usual, and really in need of some reassurance and help.

So, I did as she asked.

As I did not have my usual diagnosis forms which I use at shows in front of me, I picked up a black pen and a blank white paper. I quickly drew a human figure, carefully placed the seven chakras along the vertical of the body, a sphere, to show the chi meridians, sleeping patterns, circulation, fluctuation of body temperature an momentum to the right and a figure “S” indicating the spinal column to the left. I wrote and circled

I have also allocated two more areas on the page for Life Momentum and Relationship Mindsets indicators.

Where the energy maps I drew with a thin black ink pen, for the actual diagnosis

I used a red highlighter.

When doing the Karma Diagnosis at shows I usually use three to four colors to indicate physical as well as emotional strengths and challenges, but today I had to do it with one color red.

You would think, that since I’ve done over ten thousand of similar karma and energy diagnosis over the past thirteen years I would get used to how magical the process is, think again.

There is nothing in this world that amazes me more then the human mind and our incredible unfulfilled potential .

The actual Karma Diagnosis which I was about to perform takes me less then 20 seconds…that is the exact time it takes me to mark with the red marker.

No thinking, No doubting.

As if it is not even my own doing…

I simply set my intentions and my questions and free my hand to carefully draw and paint on the paper placed in front of me…

Feeling stressed about your future
Getting the future through your 3rd chakra.
Getting the future through your 6th chakra

The intersection between you and others.

The 3rd chakra requires disconnect from others to strengthen.

The sixth chakra requires making others needs as a bigger part of your life.

The chakras work in pairs.

The sixth chakra always makes the decisions on how we will act and grow. The ultimate need is to express our uniqueness and individuality. When we do we will guaranty our survival.

When the decisions are made from the third chakra perspective they express individuality as a protective need, lower survival. We then tend to find strength in isolating ourselves and even meditating alone, on the top of some mountain watching the sunrise or the subset.

To shorten our path to success we even tend to be looking for remodels to copy and imitate. But these are the ways of the past, karmicly and genetically seen as the shortest way to success.

These still come from the days when a son would likely be continuing the trade of his father and his his father before him…this generation would have likely not even consider that option, short of very few successful companies passed in the family. But for the future generation, even the likelihood of not only not continuing with the family trade, but performing the job they have studies hard for, would be a miracle.

Everything is moving so fast, job requirements are changing faster then we could say hello, and mental and emotional flexibility would likely soon be the most needed subject and training starting from grade school.

The natural connection of family, the need to find a partner and to have a family of your own.

The quality of connection is often a byproduct of how open you are to each other or what some may describe as levels of respect or even love.

The way we grow.

Survival – Third chakra growth is just like a muscle.

Mature growth, beyond survival, is just like a muscle as well, but that muscle is an energy of the higher chakras. The fourth and the fifth for today’s adults…and the fifth and sixths, or even the seventh, for the children of the new generation uniqueness of the third chakra is your genetic talents and abilities, but the uniqueness of your sixth chakra, is best described as the questions you are asking yourself about your future, and the actual challenges you may need to overcome to getting there.

Countering some old believes, suddenly, your uniqueness, is that which you’ve gained on your current journey to be added to and shared with others. Going back to higher survival and growth through the conscious chooses of helping and inspiring others.

Erik Valdman’s The Art of BIM is Based On The Integration Of Thousand Year Old Knowledge With Latest Scientific Discoveries. Since Erik Begun Teaching, early 2000, Erik Has Spent Thousands of Hours of Research, With Over 7,000 Case Studies and Reached A World Wide Audience. The Art of BIM Is A Practical Life Changing Experience And Has Been Praised By Many As:”The Most Comprehensive Course For Solving Stress and Anxiety Recently Developed Integrating
Modern Science, Ancient Secrets, Inner Energy and Karma.”

To Get A Private Evaluation Please Call Erik’s Toronto Office @ 416-410-1290

Why meditation?

Meditation is a word which unites many different techniques of self reflection.
The meditation you will be taking part on these pages has a lot in common with what you may have experienced before but there are major important differences. The goal of the OAM is more then just to help you sleep, or to relax. Our goal is to help you take away the deeper’reason’ for your insomnia. Experienced mediators will likely recognize this difference during the first meditation experience.

Does OAM meditation help everyone?

For over 13 years, Erik Valdman has been teaching this technique and helping thousands of people around the world. As experiences and results would very. You will greatly benefit from our time together.

Does anything else I take or do interfere with this meditation?

Come as you are. There is nothing that can interfere with your success but your own doubts and fears.

How is this meditation different from what I’ve tried before?

Many of Erik’s students are experienced practitioners of other meditations and are teachers themselves. They have often been surprised and enjoyed the benefit Erik’s teachings made in their life and practice. It is very hard to describe the difference in words. It really needs to be experienced. You be the judge.

How is OAM different from other Meditation CD’s of music or healing frequencies?

Erik’s teaches how to awaken your own natural ability from within. You will not be using any outside enhancements music or sounds. Everything will come from within. A perfect match between your energy, feelings, thoughts and body condition.
Awakening your natural abilities has been shown to give fastest, the most natural and lasting results. no trial and error. No guess work.

How long do I have to do this meditation for to see the results and to get my sleep back?

Each person is very unique and different . But even after the very first meditation you should already feel it and know if this is for you.

What if my sleep problem is chronic?

Experience shows that no matter what the name of the condition or the length of time you have experienced it, your body knows how to recover. Sometimes it takes longer to awaken these natural abilities. So no matter what keep following Erik’s instructions and you will feel the difference.

What if it is related to my high stress and anxiety?

Insomnia which comes as a result of Stress and Anxiety is very common. Just follow the simple meditation and you will know it yourself.

What if physical pain is the reason?

Very often the physical pain is the reason for insomnia. But every physical condition is aligned with emotional and mental state. Your meditation will help you bring back your inner balance and trust in your future. The physical pain will become less and less disruptive of your sleep.

Do I have to be standing for this meditation?

During OAM you will hear Erik guiding you to stand up. To reach the full potential of self regulation and to awaken the deeper higher potential of your body to heal requires full unrestricted freedom. No matter how tired you may be, Erik recommends to
do the second part of your meditation from a standing posture. Unless you are physical challenged, please follow these instructions.

Do I have to do it at exactly ONE AM?

We have found that if you have not fallen asleep before one am you are likely to not have a good night sleep. That is the reason we would like to support you at that exact time. If you missed the One AM time or wish to do the meditation earlier you can download the audio for the previous meditation and do it on your own. For best results it is highly recommended to be there live at One AM sharp.

What other cities are you doing this meditation in?

We are currently LIVE in TORONTO, VANCOUVER and LOS-ANGELES. Based on your feedback and your requests, other cities and time zones will soon be available.

Why are you doing this for free?

If you knew that a few hours of your day can make a difference, for hundreds or even thousands of people around the world, would you do it? A good night sleep can literally change a persons life. It is just the right thing to do.

But, every venture has a cost attached to it. Erik Valdman has an extensive private consulting practice. Some of you who have seen the benefit may explore further options or even request a personalized program. These programs will be for a fee and will give us the opportunity to continue helping others.

Today I want to thank Sherard McQeen for giving me the inspiration and for bringing me to this 90 day challenge. More details coming soon.

I only had a chance to give her a quick assessment over the phone. We will be doing the practical part at a time set for next week. I just know that our meeting was not a coincidence…

She is a young lady with a lot of potential. She has done a variety of courses on self development. Attends Yoga classes and if things get really tough she remembers to meditate. She begun with Deepack Chopra and Wayne Dyer, now exploring the Shamanic Teachings of Carlos Castaneda. When it comes to spirituality and energy, every one seeks her advice…But ‘she can’t get out of her own head’ !

Lisa (not her real name), like many others, simply can’t find away to apply what she knows. I was asking her of the number one reason for her call to me…She mentioned her unstable relationship, that seems to go back and forth, stomach issues…She really feels that she should be in a much better place and no matter what she tried, she seems to be going back to the same.

Anxiety is her number one challenge. But not just anxiety, it is mostly that voice that never seems to go away, a voice of self criticism. Even though Lisa is relatively young, that voice was there since she can remember herself, but with time it has gotten loader and loader, and now she is stuck.

She has asked if I was teaching a ‘heart centered’ meditation and what was the source of my teachings.  I quickly explained that it was likely not the one that she refereed to, but yes we will be going to the core of self recognition and the art is an integration of many ancient traditions including the more modern study of bio-energy .

The Art of BIM is a way to awaken many ancient methods from the energy core to the expressions of emotions, thoughts and physical movements and postures. The beauty is that even when I am guiding a group of students, I never show them what postures they need to take or tell them what thoughts or feelings they should experience…all happens from within. As we raise the energy, they are literally guided into their unique postures and movements integrating ancient knowledge in their genetic and karmic potential.

So if you are too ,stuck in your own head , self critical and often anxious, lets talk. We can pinpoint your unique challenge and create a great energy program to help you back into the driving seat.

Don’t delay, call Michelle at 416-410-1290. Monday to Saturday 9:00 a.m. to 9:00 p.m. eastern time.

Erik Valdman’s The Art of BIM is Based On The Integration Of Thousand Year Old Knowledge With Latest Scientific Discoveries. Since Erik Begun Teaching, early 2000, Erik Has Spent Thousands of Hours of Research, With Over 7,000 Case Studies and Reached A World Wide Audience. The Art of BIM Is A Practical Life Changing Experience And Has Been Praised By Many As:”The Most Comprehensive Course For Solving Stress and Anxiety Recently Developed Integrating Modern and Ancient Traditions, Inner Energy and Karma.”

The  most crucial variable of a ‘good meditation’ is your MINDSET.

But before we even tackle mindsets, we have another challenge to overcome. Many believe that to meditate you need to sit still, be ‘focused’ or even ‘calm’. The very first thing that we learn is that to meditate you need to come ‘as you are’.  As you are right now. That is it.

The next obstacle is finding your FREEDOM to meditate.  As funny as it may sound, we are so self conscious and judgmental that we have forgotten what it is to give ourselves freedom. We simply not trusting our body. Beginners often stiffen, control or even try correct the natural expressions of their body.

Good thing we are meditating!:)

As we learn to raise the energy, the freedom and the acceptance of self becomes easier and easier until we forget about it all together. Freedom becomes our new norm…

And then we search for a higher freedom !

“Like a Child at Play” I often remind you during your meditation. “Like a Leaf in The Wind” let the energy take you, guide you as you are witnessing yourself in this moment…

The Art of BIM is based on raising your inner energy and allowing your inner hidden potential to guide you to first reach a ‘survival level’ through what we call ‘self regulation’ and then to ‘beyond survival’ a state of ‘dynamic balance’ . Dynamic Balance is reached by bringing your mind from a state of witness to a state of active participant in the meditation process. We call these Dynamic Mindsets.

Given the Energy and the Freedom the body begins expressing itself in the most incredible way, often resembling Yoga postures or Tai Chi movements. Actually all these arts were once discovered in exact same way. The ‘GURU’ has been able to raise the energy and he was guided.

Now you can be ‘your own guru’ as you perfectly match your energy to the external expression which begins at the level of emotion, formulates into a thought, expresses in the physical levels of your body and only then becomes a posture or a movement. No ‘trial and error’.

We will cover more about that  here later.

In the next few posts I will be sharing some of the Dynamic Mindsets which when expressed in total unified form during meditation can rapidly change your life.  We will demonstrate how by reaching them during meditation we change our life perspectives and begin the journey to gaining new levels of awareness.